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“Pregnancy plays an amazing role in a woman’s discovery of her sensuality and emotional self. Looking and feeling good is crucial. Improved self image has been shown to improve a woman’s labour outcomes, birth coping ability, mothering, breastfeeding and significantly, her relationship with her loved one. This is why women respond well to all forms of  encouragement and praise during these critical, culminating moments of her pregnancy - labour and birth.”

Being comfortable and understanding your changing body, your diet, exercise, planning for labour and ultimately birth are crucial for a happy and healthy pregnancy.

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